Photo: Ernest Porzi
Lemon Milk Shake
7 ingredients
10 min
2
openrecipes
This recipe is quite easy and quick and you can also substitute milk with almond milk.
Estimated Nutrition (whole recipe, rough)
386
Calories
10g
Protein
11g
Fat
69g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Cold Milk Or Almond Milk
- ½ cups Ice Cubes
- 4 Tablespoons Sugar
- 1 Tablespoon Lemon Juice
- 1 teaspoon Honey
- 5 drops Pineapple Extract
- 1 pinch Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes