Photo: K8
Lentil Sloppy Joes
14 ingredients
45 min + 15 min
4
openrecipes
These are vegan and gluten-free. The lentils take on a rich baked-bean flavor—robust, sweet, yet savory. Not to mention the perfect softness and messiness that traditional Sloppy Joes are made of.
Estimated Nutrition (whole recipe, rough)
666
Calories
39g
Protein
30g
Fat
56g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Uncooked Lentils (brown Or Green)
- 4 cups Boston Lager, Or Dark Ale Beer (Water Or Vegetable Broth Are Great Substitutes)
- 1 Medium Yellow Onion, Diced Small
- 1 Green (or Red) Pepper, Diced Small
- 1 Tablespoon Olive Oil
- 2 cloves Garlic, Minced
- 2 Tablespoons Chili Powder, Or To Taste
- 1 teaspoon Black Pepper, Or To Taste
- ½ teaspoons Kosher Salt
- 12 ounces, fluid Tomato Sauce
- ¼ cups Tomato Paste
- 3-½ Tablespoons Maple Syrup
- 1 Tablespoon Yellow Mustard
- 4 Udi Whole Grain Hamburger Buns (if You're Gluten-free) Or Any Sandwich Bun
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes