Photo: Dragne Marius
Chilled Corn Dip
6 ingredients
15 min + 1 hr
10
openrecipes
Creamy chilled corn dip with red peppers and green chiles.
Estimated Nutrition (whole recipe, rough)
263
Calories
26g
Protein
8g
Fat
25g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Chili | 1 tsp (2.7g) | 8 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans (15 Oz. Size) Corn
- 1 can (4 Oz. Size) Green Chiles
- 1 whole Red Pepper Chopped
- ½ cups Light Sour Cream
- ½ cups Mayonnaise
- 2 Tablespoons Taco Seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes