Photo: Element5 Digital
Cucumber Kale Ginger Smoothie
7 ingredients
5 min + 2 min
4
openrecipes
Cool! Tasty! Healthy! These are the words that cross my mind when I drink Cucumber Kale Ginger Smoothie. Cucumber cools down the stomach, kale is an all-around super green food, and ginger makes this smoothie easily digestible. I also added avocado to include healthy fats and to thicken the consistency.
Estimated Nutrition (whole recipe, rough)
329
Calories
5g
Protein
22g
Fat
35g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Honey | 1 tbsp (21g) | 64 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Spinach | 1 cup raw (30g) | 7 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cocktail | not in our table | 0 |
| Hemp Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 whole Cocktail Cucumbers
- 1 cup Baby Kale
- ½ whole Avocado
- 2 teaspoons Crushed Fresh Ginger
- 2 Tablespoons Plus 1 Teaspoon Honey
- 2 Tablespoons Hemp Seeds
- 2-½ cups Cold/ice Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes