Photo: Massimo Adami
Summer Berry Parfaits with Vanilla Bean Ricotta and Toasted Almonds
11 ingredients
30 min
4
openrecipes
A gorgeous, simple and healthy dessert that everyone will love. (And they’re portable!)
Estimated Nutrition (whole recipe, rough)
727
Calories
26g
Protein
21g
Fat
114g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Milk | 1 cup (244ml) whole | 149 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Honey | 1 tbsp (21g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups FOR THE PARFAITS:
- 2 Tablespoons Fresh Berries (I Used Equal Parts Of Quartered Strawberries, Blueberries, Blackberries And Raspberries)
- 1 Tablespoon Chopped Fresh Basil
- 1 Tablespoon Granulated Sugar
- ⅓ cups Plus 1 Teaspoon Fresh Lemon Juice
- 1-½ cup Sliced Almonds
- 1 whole FOR THE RICOTTA:
- 2 Tablespoons Fresh Skim Ricotta (you Can Use Whole Milk Ricotta If You Prefer)
- 1 teaspoon Vanilla Bean Seeded
- ½ whole Granulated Sugar
- 4 Honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes