Photo: Anna Pelzer
Pasta Salad with Lima Beans and Anchovies
10 ingredients
5 min + 15 min
4
openrecipes
Pasta salad with lima beans and anchovies is packed with fiber from the whole-wheat pasta and beans, which makes you feel more satisfied after eating it.
Estimated Nutrition (whole recipe, rough)
327
Calories
10g
Protein
15g
Fat
42g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Wheat | not in our table | 0 |
| Bean | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Whole Wheat Fusilli
- 2 cups Frozen Baby Lima Beans
- ⅓ cups Bean Sprouts
- ⅓ cups Finely Diced Red Onions
- 1 whole Red Pepper, Stem And Seeds Removed, Fine Dice
- 2 Tablespoons Fillets Of Anchovies Fine Dice
- 1 teaspoon Chopped Fresh Thyme
- 2 whole Sliced Scallions
- 2 Tablespoons Extra Virgin Olive Oil
- ¼ teaspoons Dried Chili Flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes