Photo: Sam Loyd
Spice-rubbed pork fillet with tzatziki and romesco sauce
29 ingredients
30 min + 30 min
Serves 2
openrecipes
Estimated Nutrition (whole recipe, rough)
777
Calories
36g
Protein
44g
Fat
61g
Carbs
Counts 19 of 21 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Roasted Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp ground turmeric
- 1 tsp ground paprika
- 1 tsp ground ginger
- 1 tsp ground cumin
- splash sesame oil
- 2 tbsp brown sugar
- 1 tbsp Worcestershire sauce
- 1 tsp chilli powder
- 1 tsp tomato
- 1 tsp salt
- ½ tsp freshly ground black pepper
- 200g/7oz pork fillet
- splash olive oil
- 1 cucumber
- 1 tsp salt
- 200g/7oz Greek yoghurt
- 1 clove garlic
- 1 handful fresh mint
- salt and freshly ground black pepper
- 1 red pepper
- 1 red onion
- 2 chillies, split lengthways, seeds
- 2 tbsp olive oil
- 2 plum
- 125g/4½oz roasted almonds
- 1 tbsp white wine vinegar
- 25g/1oz toasted white bread
- 125ml/4½fl oz olive oil
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes