Photo: Lily Banse
Zesty Thai Chicken Lettuce Wraps
15 ingredients
20 min + 20 min
8
openrecipes
These Thai chicken lettuce wraps are delightfully fresh and the taste is tantalizingly Thai! You’ll love the combination of warm filling with the crisp, cool lettuce.
Estimated Nutrition (whole recipe, rough)
738
Calories
39g
Protein
43g
Fat
52g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sriracha | 1 tsp (5g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Coconut Oil
- 2 Tablespoons Hoisin Sauce
- 3 Tablespoons Soy Sauce (lower Sodium)
- 2 teaspoons Coconut Sugar (** Or Organic Dark Brown Sugar)
- ½ teaspoons Sea Salt
- ½ teaspoons Freshly Ground Black Pepper
- 1 Tablespoon Sriracha Sauce (** Optional For Spicier Flavor, Can Substitute Red Pepper Flakes Instead)
- 2 pounds Ground Chicken Or Turkey
- ½ cups Minced Scallions (Or Onions)
- 3 ounces, weight Shredded Carrots
- ½ Red Bell Pepper, Thinly Sliced
- 1 can (8 Oz. Can) Water Chestnuts, Drained And Chopped
- 4 cloves Garlic, Minced
- 1-½ Tablespoon Ginger Root, Minced
- 1 head Butter Lettuce, Washed, Dried And Leaves Separated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes