Photo: Tyrrell Fitness And Nutrition
Broccoli & Cheddar Quiche
12 ingredients
30 min + 40 min
6
openrecipes
This is a super-duper, easy-peasy quiche recipe!
Estimated Nutrition (whole recipe, rough)
571
Calories
37g
Protein
32g
Fat
38g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pie Crust | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Broccoli Crowns, Cut Into Florets
- 3 slices Pancetta, Chopped
- 6 Large Eggs
- 2 cloves Garlic, Minced
- ½ cups Yellow Or Sweet Onion, Chopped
- 1-¼ cup Shredded Extra Sharp Cheddar Cheese
- ½ cups Milk
- ¼ teaspoons Nutmeg
- ½ cups Grated Romano Or Parmesan Cheese
- ½ teaspoons Salt
- ½ teaspoons Pepper
- 1 whole Unbaked 9-inch Pie Crust (refrigerated Or Your Favorite Recipe), Optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes