Photo: Element5 Digital
Healthy Peanut Butter Banana Smoothie with Cacao Nibs
9 ingredients
5 min
1
openrecipes
This peanut butter banana smoothie is great for breakfast or as a healthy dairy-free milkshake. Kefir adds probiotics. Cacao, coconut oil and raw honey are powerful anti-oxidants and full of health benefits.
Estimated Nutrition (whole recipe, rough)
655
Calories
12g
Protein
44g
Fat
60g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Kefir | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Ripe Banana (peeled)
- 2 Tablespoons Peanut Butter
- 1 teaspoon Raw Cacao Nibs
- 1 teaspoon Raw Honey
- ½ teaspoons Vanilla
- ½ teaspoons Coarse Sea Salt
- 1 cup Almond Milk
- ¼ cups Lactose-free Kefir
- 1 Tablespoon Extra Virgin Coconut Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes