Photo: Anna Pelzer
Everyday Summer Pasta Salad
11 ingredients
15 min + 12 min
6
openrecipes
A pasta salad made with a variety of summer vegetables. Easy to prepare and delicious to eat!
Estimated Nutrition (whole recipe, rough)
987
Calories
57g
Protein
36g
Fat
116g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Ham | 100g cooked | 145 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Bacon | 1 slice cooked (8g) | 43 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Olive | 1 large (4g) | 4 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces, weight Bow Tie Pasta
- ½ cups Sliced Carrots
- 1 whole Cucumber (sliced Or Cut Into Cubes)
- 1 cup Grape Or Cherry Tomatoes, Halved
- ½ cups Frozen Peas, Thawed
- ¼ cups Pitted And Sliced Black Olives
- ½ cups Diced Ham Or Meat Of Your Choice
- ¼ cups Bacon Bits (real Bacon Pieces)
- ¼ cups Sunflower Kernels Or Nuts Of Your Choice
- ¾ cups Zesty Italian Dressing
- ½ cups Grated Parmesan Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes