Photo: Anna Pelzer
Mango Salad
7 ingredients
10 min
4
openrecipes
This mango salad is a refreshing side dish and it’s the perfect accompaniment for any of your summer entrees.
Estimated Nutrition (whole recipe, rough)
480
Calories
7g
Protein
23g
Fat
74g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Mango, Peeled, Pitted, And Diced
- 1 whole Avocado, Peeled, Pitted, And Diced
- 1-½ cup Pineapple, Diced
- ½ whole Red Onion, Diced
- ½ whole Lime, Juiced
- 2 teaspoons Balsamic Vinegar
- 1 Tablespoon Cilantro (fresh, Chopped)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes