Photo: Anna Pelzer
Green Tomato Panzanella Salad with Cilantro Lime Dressing
17 ingredients
15 min + 15 min
6
openrecipes
Panzanella salad with a Southwestern twist!
Estimated Nutrition (whole recipe, rough)
1035
Calories
24g
Protein
39g
Fat
157g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons FOR THE SALAD:
- 6 cups Olive Oil
- 3 whole Cubed Bread
- ¾ cups Salt And Pepper
- 1 whole Green Tomatoes, Medium Diced
- ¼ cups Corn Kernels
- ¾ cups Avocado, Medium Diced
- ¾ cups Onion, Small, Diced
- ¾ cups Red Pepper, Medium Diced
- ½ cups Green Pepper, Medium Diced
- 1 clove Queso Fresco, Crumbled
- ½ teaspoons Jalapeno, Small Diced, To Taste
- 1 Tablespoon FOR THE CILANTRO LIME DRESSING:
- 3 Tablespoons Olive Oil
- ¼ cups Garlic, Roughly Chopped
- ½ teaspoons Dijon Mustard
- ¼ teaspoons Shallot (roughly Chopped)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes