Photo: Amirali Mirhashemian
BBQ Chicken Burger
8 ingredients
5 min + 15 min
4
openrecipes
A nice change from a typical beef patty. These moist chicken burgers are lower in fat but not in flavor! Delicious!
Estimated Nutrition (whole recipe, rough)
538
Calories
64g
Protein
28g
Fat
3g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Ground Chicken Breast
- 1 teaspoon Garlic Powder
- ½ teaspoons Black Pepper
- ½ teaspoons Salt
- ¼ cups Favorite Barbecue Sauce Plus More For Serving
- 2 ounces, weight Sharp Cheddar Cheese, Diced Into 1/4" Cubes
- 4 whole Whole Wheat Hamburger Buns
- 1 cup Homemade Coleslaw (your Favorite Recipe Or See Mine On Related Blog Link)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes