Photo: Lily Banse
Green Onion and Yogurt Grits
4 ingredients
20 min
4
openrecipes
Twist on the classic creamy grits with cheese. I wanted the flavour of sour cream and onion, but used yogurt for the nutrition and calories. These have the same creamy consistency as creamy cheesy grits and green onion for a bit a zest. Great for a Latin-style dish. I topped mine with braised beef ribs and fresh salsa.
Estimated Nutrition (whole recipe, rough)
471
Calories
47g
Protein
17g
Fat
33g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Beef Broth
- 1 cup Yellow Corn Meal
- ½ cups Greek Yogurt
- 1 bunch Whole Green Onions, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes