Photo: Eaters Collective
Spaghetti Squash Casserole
14 ingredients
15 min + 1 hr
6
openrecipes
Spaghetti squash is a great low-calorie alternative to those who are watching their weight or have issues with gluten in pasta. This casserole is great for Meatless Monday or any time!
Estimated Nutrition (whole recipe, rough)
1181
Calories
46g
Protein
49g
Fat
137g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cream Cheese | 1 oz (28g) | 99 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Spaghetti Squash, Halved Lengthwise And Seeds Removed
- 1 Tablespoon Extra Virgin Olive Oil, Plus More To Rub On Squash And Grease Sheet Pan And Baking Dish
- 1 whole Small Onion Chopped
- 2 cloves Garlic, Minced
- 1 Tablespoon Fresh Basil
- 8 ounces, fluid Grape Tomatoes, Cut Into Quarters
- ½ cups Ricotta Cheese
- ½ cups Cream Cheese
- 1 cup Shredded Mozzarella Cheese, Divided
- ¼ cups Fresh Parsley, Chopped
- ¼ cups Parmesan Cheese, Grated
- ¼ cups Plain Panko Bread Crumbs
- ¼ teaspoons Dried Oregano
- ¼ teaspoons Dried Basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes