Photo: K8
Bruschetta-Stuffed Portobellos
15 ingredients
10 min + 30 min
2
openrecipes
Meaty portobellos stuffed with creamy orzo, basil and tomato.
Estimated Nutrition (whole recipe, rough)
1046
Calories
66g
Protein
33g
Fat
121g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- ½ whole Yellow Onion, Chopped
- 3 cloves Garlic, Minced
- 1 teaspoon Chili Powder
- 1 teaspoon Pepper
- 2 whole Chicken Brautwursts, Casings Removed
- ½ cups Orzo
- 1-½ cup Low Sodium Chicken Broth
- ½ cups Tomato, Chopped
- ¼ cups Basil, Chopped
- ¼ whole Lemon, Juiced
- ¼ cups Shredded Mozzarella
- ½ cups Grated Parmesan Cheese
- 2 whole Large Portobello Mushroom Caps
- ¼ cups Panko
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes