Photo: Element5 Digital
Blueberry Mango Smoothie
8 ingredients
5 min + 5 min
2
openrecipes
Blueberry Mango Smoothie combines great fruit with yogurt and ginger to make a delicious way to start your day.
Estimated Nutrition (whole recipe, rough)
403
Calories
21g
Protein
4g
Fat
75g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Frozen Blueberries
- ¾ cups Fresh Mango, Cubed And Frozen
- ½ cups Plain Greek Yogurt
- ½ cups Almond Milk
- 1 Tablespoon Honey
- ½ teaspoons Fresh/ Ground Ginger
- ¼ teaspoons Vanilla Extract
- ½ teaspoons Fresh Lemon Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes