Photo: Ella Olsson
Crunchy Maple Granola
12 ingredients
10 min + 45 min
4
openrecipes
Crunchy Maple Granola combines millet and quinoa for a healthy, tasty breakfast treat.
Estimated Nutrition (whole recipe, rough)
732
Calories
16g
Protein
24g
Fat
114g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Oat | 1/2 cup dry (40g) | 154 |
| Sesame | 1 tbsp (14g) | 120 |
| Grape | 1/2 cup (76g) | 62 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Millet | not in our table | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Oats (do Not Use Instant)
- ½ cups Millet, Uncooked
- 1 Tablespoon Chia Seeds
- 2 Tablespoons Flax Seeds
- 2 Tablespoons Brown Sesame Seeds
- ½ cups Cooked Quinoa, Cooled
- ¼ teaspoons Salt
- 1 teaspoon Cinnamon
- ½ cups Maple Syrup
- ¼ cups Brown Sugar
- 2 teaspoons Vanilla Extract
- ½ cups Craisins Or Dried Cranberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes