Photo: Matheus Cenali
Kiwi and Pineapple Parfait
6 ingredients
10 min
6
openrecipes
Delicious and healthy Kiwi and Pineapple Parfait. You will need only 6 ingredients to make this dessert that’s perfect for summer.
Estimated Nutrition (whole recipe, rough)
307
Calories
19g
Protein
2g
Fat
56g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Kiwi | 1 medium (69g) | 42 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Plain, Fat-free Greek-style Yogurt
- 2 Tablespoons Honey
- 2 teaspoons Pure Vanilla Extract
- 1-½ cup Peeled Pineapple, Cut Into Small Pieces
- 6 Tablespoons Almonds Cut Into Very Small Pieces
- 1-½ cup Peeled Kiwi, Cut Into Small Pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes