Photo: Joanna Kosinska
Blueberry Oat Bake
9 ingredients
10 min + 39 min
8
openrecipes
Sprouted oats, coconut flour and blueberries come together in this nutrient packed baked breakfast.
Estimated Nutrition (whole recipe, rough)
1121
Calories
29g
Protein
37g
Fat
169g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Eggs
- 1 teaspoon Vanilla Extract
- 14 ounces, fluid Coconut Milk
- 1-½ cup Sprouted Oats
- ½ cups Coconut Flour
- ½ cups Brown Sugar
- 1 teaspoon Baking Powder
- 1 teaspoon Cinnamon
- 1 cup Blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes