Photo: Pille R. Priske
Black Beans and Rice
11 ingredients
5 min + 15 min
4
openrecipes
Amped up Caribbean classic with peppers, zesty beans, corn and brown rice.
Estimated Nutrition (whole recipe, rough)
616
Calories
18g
Protein
17g
Fat
102g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Canola Oil
- 1 whole Medium Onion, Diced
- 1-½ whole Bell Peppers, Diced
- ½ whole Jalapeño, Diced Small
- ½ teaspoons Garlic Powder
- ½ teaspoons Cumin
- ½ teaspoons Dried Oregano
- ¼ teaspoons Chili Powder (more To Taste)
- 2 cups Black Beans, Cooked, Or About Two 15 Oz. Cans, Drained
- 1 cup Frozen Corn
- 4 cups Cooked Brown Rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes