Photo: K8
Aloo Gobi
17 ingredients
5 min + 25 min
6
openrecipes
Quick vegetarian Indian dish full of beans, potatoes, cauliflower, and delicious spices.
Estimated Nutrition (whole recipe, rough)
495
Calories
16g
Protein
16g
Fat
79g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Canola Oil
- 1 whole Onion, Diced
- 1 clove Garlic, Minced
- 1 whole Large Potatoes, Peeled And Diced
- 1-½ cup Water
- 1 head (Large) Cauliflower, Chopped Into Small Florets
- 1 teaspoon Ginger Powder
- 1 teaspoon Garam Masala
- 1 teaspoon Curry Powder (up To 2 Depending On You Heat Preference)
- ½ teaspoons Cumin
- ½ teaspoons Turmeric (optional)
- ½ teaspoons Dry Mustard
- ½ teaspoons Coriander Powder
- 2 whole Cardamom Pods, Smashed
- 3 whole Roma Tomatoes, Diced
- 1 can 15 Oz Size Garbanzo Beans, Rinsed And Drained
- 1 cup Frozen Peas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes