Photo: Pineapple Supply Co.
Summer Slushie
2 ingredients
2 min + 1 min
1
openrecipes
A fresh and fruity slushie and is light and refreshing, great from hot summer days!
Estimated Nutrition (whole recipe, rough)
464
Calories
5g
Protein
28g
Fat
57g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Frozen Pineapple And Mango Chunks
- ¾ cups Coconut Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes