Photo: Markus Spiske
Grilled Corn & Tomato Salsa
6 ingredients
5 min + 10 min
3
openrecipes
Fresh summer salsa with grilled corn, tomato, roasted poblano, red onion, and cilantro.
Estimated Nutrition (whole recipe, rough)
169
Calories
6g
Protein
2g
Fat
38g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Poblano Pepper
- 2 ears Corn
- 1 whole Yellow Tomato, Deseeded And Diced
- ¼ whole Red Onion, Diced
- ¼ cups Cilantro, Chopped
- 1 whole Lime, Juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes