Photo: Art Rachen
Honey Cinnamon Breakfast Quinoa
8 ingredients
5 min + 15 min
2
openrecipes
A hearty and heart-healthy breakfast. Fresh blackberries and peaches mixed with quinoa and sweetened with honey and cinnamon. Almost twice the protein as a bowl of oatmeal. Gluten-free and vegetarian.
Estimated Nutrition (whole recipe, rough)
582
Calories
20g
Protein
15g
Fat
99g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Milk | 1 cup (244ml) whole | 149 |
| Honey | 1 tbsp (21g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Pecan | 1 half (4g) | 20 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Low Fat Milk
- ¼ cups Water
- ¼ cups Quinoa, Rinsed
- ½ cups Blackberries
- ½ cups Peaches, Diced
- ⅛ teaspoons Cinnamon
- 1 teaspoon Honey
- 1 Tablespoon Pecans, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes