Photo: Kevin McCutcheon
Chicken, Quinoa & Pumpkin Porter Stew
19 ingredients
10 min + 45 min
6
openrecipes
A hearty stew full of chicken thighs, quinoa, green olives and pumpkin porter beer.
Estimated Nutrition (whole recipe, rough)
701
Calories
44g
Protein
22g
Fat
76g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 32 ounces, fluid Low Sodium Chicken Broth
- 1 pound Boneless, Skinless Chicken Thighs
- 1 Tablespoon Olive Oil
- 1 whole White Onion, Chopped
- 1 whole Anaheim Pepper, Chopped
- 4 cloves Garlic, Chopped
- 14-½ ounces, weight Canned No Salt Added Diced Tomatoes
- 2 cups Water
- 6 ounces, fluid Pumpkin Porter Beer
- 1 cup Quinoa, Uncooked
- 2 teaspoons Orange Zest
- 15 ounces, weight Canned Garbanzo Beans, Rinsed
- 1-½ cup Red Pepper Stuffed Green Olives
- ½ teaspoons Habanero Salt
- 1 teaspoon Cumin
- 2 teaspoons Chili Powder
- ½ teaspoons Cayenne Pepper
- 1 teaspoon Smoked Paprika
- ½ teaspoons Coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes