Photo: Lily Banse
Courgette bhaji wrap recipe
16 ingredients
10 min + 15 min
4 people
openrecipes
A vegetarian bhaji slathered with a spiced pea, ricotta and dill purée, all served in plain flour tortilla wraps.
Estimated Nutrition (whole recipe, rough)
1012
Calories
34g
Protein
29g
Fat
148g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Watercress | 1 cup (34g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pea Shoots | not in our table | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100 watercress or pea shoots
- g -8 plain flour tortillas
- 6 quantity vegetable oil, enough to half-fill a wok
- 1 gram flour
- 140 water
- g large courgette, thinly sliced into rounds
- 200 minced ginger
- ml amchur powder
- 1 chilli powder
- 1 vegetable oil
- tsp spring onions, finely chopped
- 1 cumin seeds
- tsp freshly chopped dill
- 0.5 ricotta cheese
- tsp frozen peas, defrosted
- 1 coriander powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes