Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
633
Calories
9g
Protein
32g
Fat
81g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g/1lb cooked noodles (shop bought, cooked are fine otherwise use thin rice noodles
- 2 mangoes, very firm
- 175g/6oz mangetout
- 6 spring onions
- handful fresh coriander
- handful fresh mint
- 2 limes, juice and zest
- 2 tbsp clear honey
- 2 tsp freshly grated ginger
- 1 tbsp fish sauce
- 6 tbsp sunflower oil
- 1 tbsp toasted sesame oil
- 3 tbsp toasted sesame seed
- freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes