Photo: Swathi Handique
Crab Curry
15 ingredients
15 min + 30 min
3
openrecipes
Goan Crab Curry cooked with coconut based gravy.
Estimated Nutrition (whole recipe, rough)
606
Calories
25g
Protein
43g
Fat
34g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Crab | 100g cooked | 97 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Mace | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound, 1-⅔ ounces, weight Crabs, Cleaned, Cut, Preferably With Cuts On Shells (Makes It Easier To Eat)
- 1 whole Medium Onion, Finely Chopped
- 1 teaspoon Turmeric Powder
- 2 Tablespoons Oil
- 2 pieces Mace
- 6 whole Cloves
- 4 whole Black Peppercorns
- 1 teaspoon Fennel Seeds
- 1 teaspoon Coriander Seeds
- ¼ teaspoons Cumin Seeds
- 1 piece Cinnamon
- 1 cup Grated Coconut
- 1 whole Small Onion, Sliced Lengthwise
- 1 cube (small, About 1/2-inch Size) Tamarind
- 1 Tablespoon Malvani Masala Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes