Photo: Lily Banse
Skillet Chicken Parmigiana
8 ingredients
8 min + 50 min
2
openrecipes
Tender chicken smothered with rich tomato sauce and lots of mozzarella cheese. What’s not too love?
Estimated Nutrition (whole recipe, rough)
544
Calories
40g
Protein
35g
Fat
17g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Lightly Salted Butter
- 2 Tablespoons Extra Virgin Olive Oil
- 2 whole (8 Oz. Size) Boneless, Skinless Chicken Breasts
- 1 whole Small Onion, Sliced Thinly
- ½ teaspoons Black Pepper
- 1 jar (24 Oz. Size) Tomato Sauce (Your Favorite Brand Or Homemade Sauce)
- 1 package (16 Oz. Size) Shredded Mozzarella Cheese
- ½ teaspoons Fresh Chopped Basil (to Garnish)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes