Photo: Sam Loyd
Blueberry Balsamic Pork Chops
13 ingredients
10 min + 20 min
4
openrecipes
Got blueberries? The blueberry balsamic sauce in this recipe is to die for: sweet and buttery, with a kick of balsamic vinegar.
Estimated Nutrition (whole recipe, rough)
1315
Calories
73g
Protein
45g
Fat
153g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole Boneless, Center Cut Pork Chops
- 1 Tablespoon Olive Oil
- 2 cloves Garlic
- ¼ cups Chicken Stock
- ¼ teaspoons Thyme
- ⅛ teaspoons Nutmeg
- 1 Tablespoon Balsamic Vinegar
- 8 ounces, weight Blueberries
- 2 teaspoons Brown Sugar
- 1 Tablespoon Honey
- 1 Tablespoon Lemon Juice
- 1 Tablespoon Butter
- 1 teaspoon Tapioca Starch (or Corn Starch)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes