Photo: Anna Pelzer
Spicy Soba with Nectarines
19 ingredients
40 min + 30 min
4
openrecipes
Soba noodles with a Spicy Nectarine Slaw. A salad with heft. Equal parts crunchy, tangy, spicy and downright delicious. The perfect accompaniment to a hot summer day.
Estimated Nutrition (whole recipe, rough)
514
Calories
36g
Protein
18g
Fat
55g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Agave | 1 tsp (7g) | 21 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salad | not in our table | 0 |
| Nectarine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole FOR THE SALAD:
- 1 bag Boneless, Skinless Chicken Breasts
- 1 Tablespoon (8 Oz. Size) Soba Noodles
- 1 head Sesame Oil
- 1-½ cup White Cabbage (savoy), Cored And Finely Chopped
- 1 whole Shredded Carrots
- 2 Cucumber, Cut Into Matchsticks
- ½ cups Nectarines, Chopped
- ½ cups Cilantro, Chopped
- 2 cloves Scallions, Green And White Parts Diced
- 2 FOR THE DRESSING:
- 1 teaspoon Garlic, Minced
- 2 Tablespoons Thai Chile, Finely Minced
- 2 Tablespoons Ginger (freshly Grated)
- 1 teaspoon Soy Sauce
- 1 Apple Cider Vinegar
- 1 Tablespoon Agave Or Honey
- ¼ cups Lime, Juiced
- ¼ cups Sesame Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes