Photo: Joseph Gonzalez
Veggie Loaded Sloppy Joes
20 ingredients
15 min + 45 min
10
openrecipes
These sloppy joes aren’t your ordinary childhood favorite. They are loaded with fresh vegetables!
Estimated Nutrition (whole recipe, rough)
741
Calories
41g
Protein
39g
Fat
50g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 2 pounds Ground Beef
- 1 whole Medium Onion, Diced
- 2 whole Large Carrots, Peeled And Diced
- 1 stalk Celery, Diced
- 8 ounces, weight White Button Mushrooms, Sliced
- 1 whole Green Bell Pepper, Seeds And Stem Removed, Diced
- 1 whole Jalapeno Pepper, Seeds And Stem Removed, Finely Diced
- 6 cloves Garlic, Finely Minced
- 1-¾ cup Ketchup
- 2 Tablespoons Yellow Mustard
- 1 Tablespoon Worcestershire Sauce
- ½ cups Beef Stock
- ½ cups Beer
- 2 Tablespoons Tomato Paste
- ¼ cups Brown Sugar
- 1 Tablespoon Chili Powder, More Or Less To Taste
- ½ teaspoons Red Pepper Flakes (more Or Less To Taste)
- 10 Sandwich Rolls
- ½ cups Grated Cheddar Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes