Photo: Anna Pelzer
Thai Chicken Salad
17 ingredients
15 min + 15 min
1
openrecipes
Thai chicken salad with a sweet and spicy peanut dressing.
Estimated Nutrition (whole recipe, rough)
593
Calories
42g
Protein
32g
Fat
41g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salad | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 piece FOR THE SALAD:
- 1 cup Boneless Skinless Chicken Breast
- ⅛ cups Romaine Lettuce, Chopped
- ⅛ cups Ednamame
- ⅛ cups Carrots, Shredded
- 1-½ Tablespoon Cucumber, Julienne
- 1 Tablespoon Peanuts
- ½ pieces Cilantro, Chopped
- 2 cloves Lime, Cut Into Wedges
- ½ teaspoons FOR THE DRESSING:
- ¼ teaspoons Garlic, Minced
- 1 Tablespoon Sriracha
- 1 Tablespoon Sesame Seeds
- 1 Tablespoon Creamy Peanut Butter
- 1 Tablespoon Water
- 1 Tablespoon Soy Sauce
- 1 Tablespoon Honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes