Photo: Wesual Click
Penne and Cauliflower with Mustard Breadcrumbs
8 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
788
Calories
28g
Protein
26g
Fat
111g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces penne rigate (2 1/2 cups)
- 5 cups small cauliflower florets
- 2 tablespoons (1/4 stick) butter
- 1 1/2 tablespoons Dijon mustard
- 1 1/2 cups fresh whole wheat breadcrumbs made from crustless country-style bread
- 3/4 cup (packed) freshly grated Parmesan cheese plus additional (for serving)
- 1/2 cup heavy whipping cream
- 2 teaspoons finely grated lemon peel
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes