Photo: Joanna Kosinska
Blueberry Banana Oatmeal Bake
11 ingredients
5 min + 40 min
2
openrecipes
Vegan and gluten free, you can feel great about eating this hearty breakfast!
Estimated Nutrition (whole recipe, rough)
1256
Calories
31g
Protein
40g
Fat
197g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Chia Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Oatmeal
- 2 Tablespoons Coconut Sugar Or Brown Sugar
- 1 teaspoon Cinnamon
- 1 teaspoon Chia Seeds (optional)
- ½ teaspoons Baking Powder
- ¼ teaspoons Salt
- 1 Banana, Ripe
- 1 Flax Egg (1 Tablespoon Ground Flax Plus 3 Tablespoons Water)
- 1 teaspoon Vanilla
- ¾ cups Almond Milk
- ¼ cups Blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes