Photo: Anna Pelzer
Mackerel with gooseberries, pickled onions and salad
19 ingredients
30 min + 30 min
Serves 2
openrecipes
Gooseberries cut through the richness of this oily fish and using a blow torch to cook it is extremely fast, convenient and enhances the flavour.
Estimated Nutrition (whole recipe, rough)
278
Calories
3g
Protein
17g
Fat
32g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Walnut | 1 walnut half (4g) | 26 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Mackerel | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole mackerel
- 6 pickled onions
- 1 tbsp olive oil
- 1 onion
- 2½cm/1in piece fresh root ginger
- 1 tbsp soft brown sugar
- 500g/1lb 2oz gooseberries
- generous dash of ginger
- 1-2 sprigs thyme
- 100g/3½oz caster sugar
- 1 tsp fennel seeds
- 15-20 fresh gooseberries
- 2 celery
- 2 handfuls shelled walnuts
- , for frying olive oil
- 2 baby onionsonions
- 2 handfuls rocket
- 200g/7oz crème fraîche
- 2 tbsp fresh chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes