Tofu Salad with Herbed Persimmons
Tofu salad with herbed persimmons dressing is a cold salad and can be served as a side dish in this summer. Persimmon, a rare fruit, is sweet and has delicate taste. This fruit contains high levels of dietary fiber and has lots of vitamin C. By adding parsley into the salad, the nutritional value increases. This sweet, salty and spicy salad is easy to make and beautiful to serve.
Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Grape | 1/2 cup (76g) | 62 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Persimmon | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package (14 Oz. Size) Extra Firm Tofu
- 1 whole Persimmon (skin And Seed Removed)
- ½ cups Fresh Italian Parsley, Chopped
- ¼ teaspoons Cayenne Pepper
- 1-½ teaspoon Crushed Pepper
- ¼ teaspoons Ginger Powder
- ¾ teaspoons Salt
- ½ cups Yellow Bell Pepper, Chopped
- ½ cups Red Pepper Chopped
- ½ cups Yellow Grape Tomatoes
- ½ cups Pitted Black Olives (sliced Into To Halves)
- 1 Tablespoon Flax Oil