Photo: Anna Pelzer
Summer Salad Squares
8 ingredients
20 min
4
openrecipes
A healthy summer salad featuring fresh fruits and vegetables, with a twist! Dare to be square.
Estimated Nutrition (whole recipe, rough)
445
Calories
6g
Protein
36g
Fat
33g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Watermelon | 1 cup diced (152g) | 46 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Olive Oil
- 3 Tablespoons Balsamic Vinaigrette
- ¼ teaspoons Coriander Seeds
- 1 Fresh Snipped Herbs For Garnish ( Like Basil & Chives)
- 1 Mini Seedless Watermelon
- 1 Cucumber
- 1 Tomato
- 2 ounces, weight Avocado
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes