Photo: Markus Spiske
Baked Tomato & Feta Puffs
10 ingredients
8 min + 12 min
4
openrecipes
Great for a light snack any time of day or night. Puff pastry and cheese—what a combo!
Estimated Nutrition (whole recipe, rough)
416
Calories
20g
Protein
30g
Fat
18g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Sheet Puff Pastry (frozen)
- 2 Tablespoons Olive Oil (to Brush On Puff Pastry)
- ¼ teaspoons Salt
- ¼ teaspoons Pepper
- ¼ teaspoons Basil
- ¼ teaspoons Parsley
- 2 whole Ripe Tomatoes, Sliced
- 1 whole Small White Onion Sliced Finely
- 2 cups Feta Cheese Crumbles
- ¼ cups Grated Parmesan For Garnishing After Baking
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes