Photo: Element5 Digital
Mango-Pineapple & Kiwi Yogurt Smoothie
6 ingredients
4 min
4
openrecipes
Delicious flavor combinations in this smoothie!
Estimated Nutrition (whole recipe, rough)
536
Calories
28g
Protein
10g
Fat
92g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Kiwi | 1 medium (69g) | 42 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Ripe Mango, Peeled, Pitted, And Cubed
- 1 can (5 Oz. Size) Pineapple Chunks With Juice
- 1 whole Kiwi, Peeled And Diced
- 2 cups Plain Greek Yogurt
- 1 cup Whole Milk
- 2 Tablespoons Honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes