Photo: Markus Spiske
Healthy Zucchini, Tomato & Yellow Squash Gratin Recipe
9 ingredients
10 min + 45 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
729
Calories
25g
Protein
22g
Fat
106g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ large zucchini, cut into ½-inch slices
- 1 medium yellow squash, cut into ½-inch slices
- 1 tsp olive oil
- 2 tomatoes, cut into ½-inch slices
- ¼ cup + 2 tbsp grated Parmesan cheese, divided
- ½ tsp salt
- ½ tsp ground pepper
- 6 large basil leaves, thinly sliced
- ¼ cup panko breadcrumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes