Hawaiian BBQ Chicken White Cheddar Mac ‘n’ Cheese
In case you didn’t know, pineapple and cheese are a match made in heaven. Add some zippy BBQ sauce and you’ve got a wonderful combination of sweet and spicy served over a layer of white cheddar mac ‘n’ cheese. This recipe is definitely a keeper—my husband and toddler devoured it!
Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Almond | 1 almond (1.2g) | 7 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Boneless, Skinless Chicken Breasts
- 12 ounces, weight Small Pasta Shells
- 2 Tablespoons Butter
- ¼ cups Whole Wheat Flour
- 2 cups Milk (whole, Skim Or Almond Are Fine)
- 1-¼ cup Grated Sharp White Cheddar Cheese
- 1 cup BBQ Sauce
- 6 whole Fresh Pineapple Rings