Photo: Anna Pelzer
Perfect Summer Caprese Salad
7 ingredients
10 min
4
openrecipes
A simple, perfect for summer salad with juicy tomatoes, fragrant basil, fresh buttery mozzarella and protein-rich chickpeas.
Estimated Nutrition (whole recipe, rough)
457
Calories
16g
Protein
22g
Fat
52g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Cherry Tomatoes, Halved
- 1 cup Fresh Basil, Torn
- 1 cup Fresh Mozzarella (bocconcini), Torn Into Pieces
- 1 cup Chickpeas, Cooked
- 2 teaspoons Olive Oil
- 2 teaspoons Balsamic Vinegar
- 1 pinch Salt And Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes