Photo: Anna Pelzer
Summer Arugula, Watermelon, Feta & Buckwheat Salad
9 ingredients
10 min + 25 min
4
openrecipes
The perfect refreshing summer salad!
Estimated Nutrition (whole recipe, rough)
324
Calories
12g
Protein
11g
Fat
50g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Watermelon | 1 cup diced (152g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Almond | 1 almond (1.2g) | 7 |
| Arugula | 1 cup (20g) | 5 |
| Water | not in our table | 0 |
| Buckwheat | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Water
- 1 cup Buckwheat, Dried
- 4 cups Arugula, Packed
- 2 cups Watermelon, Medium Diced
- 1 cup Cherry Tomatoes, Cut In Half
- ½ whole Red Onion, Thinly Sliced
- 10 whole Mint Leaves
- ½ cups Feta (crumbled)
- ½ cups Toasted Whole Almonds, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes