Photo: Chad Montano
Kale, Peppers and Red Onions Pizza
7 ingredients
10 min + 15 min
8
openrecipes
This kale, peppers and red onions pizza is a quick and easy meal where fresh summer veggies can totally show off.
Estimated Nutrition (whole recipe, rough)
215
Calories
12g
Protein
7g
Fat
28g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Wheat | not in our table | 0 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole (Large Size) Refrigerated Whole Wheat Pizza Dough
- 1 cup Homemade Tomato Sauce
- 1 cup Shredded Mozzarella Cheese
- 2 cups Chopped Kale Leaves
- ½ whole Red Bell Pepper, Thinly Sliced
- ½ whole Yellow Bell Pepper, Thinly Sliced
- ½ whole Small Red Onion, Thinly Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes