Photo: Charisse Kenion
Gluten Free Peanut Butter & Chocolate Chip Protein Blondies (No Beans!)
11 ingredients
10 min + 20 min
16
openrecipes
Gluten Free Peanut Butter & Chocolate Chip Protein Blondies with only 5 tablespoons of gluten free oat flour and no beans! Did I mention it was kid-approved?
Estimated Nutrition (whole recipe, rough)
1581
Calories
44g
Protein
67g
Fat
202g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Plant | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 Tablespoons Oat Flour (regular Oats Ground Into A Flour, Make Sure To Measure After They’ve Been Ground)
- 1 ounces, weight Plant Fusion Vanilla Protein Powder
- ½ teaspoons Baking Powder
- ¼ teaspoons Baking Soda
- 3 Tablespoons Coconut Palm Sugar (or Brown Sugar)
- ½ cups Creamy Peanut Butter
- 1 teaspoon Pure Vanilla Extract
- 2 Tablespoons Agave Nectar (or Honey)
- ½ cups Unsweetened Applesauce
- 1 whole Egg
- ½ cups Chocolate Chips, Dark Or Milk, Divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes