Photo: Wesual Click
Raspberries & Cream French Toast Waffles
9 ingredients
10 min + 5 min
1
openrecipes
Only 300 calories!
Estimated Nutrition (whole recipe, rough)
958
Calories
41g
Protein
19g
Fat
151g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Raspberry | 1 cup (123g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Egg Whites
- 1 ounce, fluid Unsweetened Vanilla Almond Milk
- ½ teaspoons Cinnamon
- ½ teaspoons Pure Vanilla Extract
- 1 package (Individual Serving Size) Stevia In The Raw
- 2 slices Mahler’s Low Carb Flax & Soy Bread
- 3 ounces, weight Dannon Light & Fit Fat Free Vanilla Greek Yogurt
- 3-⅝ ounces, weight Fresh Raspberries
- 1 Tablespoon Sugar Free Chocolate Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes