Photo: Eaters Collective
Zucchini, Capers & Garlic Whole Wheat Pasta Recipe
13 ingredients
15 min + 15 min
Serves 8
openrecipes
Estimated Nutrition (whole recipe, rough)
284
Calories
12g
Protein
22g
Fat
14g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. whole wheat spaghetti
- ¼ cup extra-virgin olive oil
- 5 garlic cloves, thinly sliced
- 4 cups julienned zucchini
- 3 tsp capers (drained)
- ¼ - ½ tsp red pepper flakes
- ½ cup minced Italian parsley
- ½ cup grated Parmesan cheese
- ¼ tsp salt
- ½ tsp ground pepper
- Additional salt and pepper, to taste
- Juice of 1 lemon
- Additional grated Parmesan cheese, if desired
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes